Functional Movement Screening (FMS) and Video Analysis:
• Begin with a comprehensive pre-assessment using Functional Movement Screening (FMS) to identify any movement dysfunctions, asymmetries, or limitations.

• Use video analysis to capture and analyze specific movements relevant to the athlete’s sport, such as running mechanics, jumping technique, or sport-specific skills.
• Combine findings from the FMS and video analysis to develop a clear understanding of the athlete’s movement patterns, strengths, weaknesses, and areas for improvement.

• Design an individualized training program tailored to address the specific needs and goals of the athlete, based on the results of the pre-assessment.
• Focus on micro-level corrections to refine movement patterns, optimize biomechanics, and enhance movement control.
• Emphasize exercises and drills that target key areas identified through the FMS and video analysis, addressing mobility, stability, strength, and neuromuscular control as needed.

• Prioritize movement quality and technique over load or intensity, ensuring that athletes perform exercises with proper form and alignment.
• Incorporate feedback cues and coaching cues to guide athletes in making micro-level corrections to their movement patterns.
• Use video feedback during training sessions to provide real-time visual feedback and reinforce proper technique.

• Implement progressive training protocols that gradually increase in complexity and intensity as athletes demonstrate mastery of movement patterns.
• Periodize training to include phases focused on building foundational movement quality, improving strength and power, and refining sport-specific skills.
• Monitor progress regularly through ongoing assessments, adjusting the training program as needed to address emerging needs or areas for improvement

• Integrate sport-specific skills and drills into the training program to enhance transferability to the athlete’s performance in their sport.
• Emphasize the development of movement patterns and motor skills that directly translate to the demands of the sport, such as agility, quickness, coordination, and reaction time.
• Provide opportunities for athletes to practice and refine their sport-specific skills within the context of their training sessions.

• Prioritize injury prevention by addressing movement deficiencies and imbalances that may increase the risk of injury during sports participation.
• By focusing on micro-level corrections and movement control, athletes can develop greater resilience to injury and optimize their overall performance potential.